Four simple steps to return to a ‘rest and digest’ state
Bessel van der Kolk MD discusses how we can nurture our mental health during the COVID-19 pandemic. Please share your contact information so we can stay connected.
The best way to combat this visceral sense of fear and disassociation is by having what Bonnie Badenoch, the author of “The Heart of Trauma,” calls “disconfirming experiences.” These are experiences of deep reciprocal attunement with others that make you feel viscerally safe.
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