31st Annual International Trauma Conference • May 28th - 30th • Virtual Conference Register Now
Bessel van der Kolk, MD

Blog Postpost

Posted Monday March, 30th 2020

Licia Sky on "Coming to your senses" (COLLECTION)

Tapping into her years of experience of providing remote care to her patients, Licia Sky leads us through an exercise of noticing sensations and feelings. She shows us how to foster contact, connection, and touch through self holding and how we can notice the nuances of what we are sensing right in this moment

Next complimentary course

Register NOW (limited to 500). We will start promptly 5 minutes after scheduled time. All practices are Tuesdays at 4 PM EST.

Register here for upcoming sessions

Recordings are available two days after each session and will be automatically sent to everyone who registers. Please feel free to register even if you are unable to attend so you can receive the recording.

#8. Body Scan in Stillness (22 minutes)

#7. Connecting with Self: Energy, Self Contact & Holding (23 minutes)

#6. Journal Writing (20 minutes)

#5. Voice and Vibration (20 Minutes)

#4. Widening the Walls of Perception (20 Minutes)

#3. A moment of gentle connection in movement (25 Minutes)

#2. Coming to your senses (20 Minutes)

#1. Coming to your senses (9 minutes)

Comments
Recent Posts
View All Posts

Subscribe

Sign up with your email to receive news and updates.