Bessel van der Kolk, MD

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#14 – Posted Tuesday April, 14th 2020

Regulating posttraumatic stress disorder symptoms with neurofeedback: Regaining control of the mind

Thank you Sebern Fisher for sharing this.

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#13 – Posted Saturday April, 11th 2020

Polyvagal Theory, Stephen Porges: If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Four simple steps to return to a ‘rest and digest’ state

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#12 – Posted Thursday April, 9th 2020

Grounding Practice with Jack Kornfield

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself.

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#11 – Posted Thursday April, 9th 2020

Humanual Breathing with Betsy Polatin

At a time when so many people are sick or scared, Betsy Polatin offers you a 5 minute breathing practice for health and connection. From her new book, Humanual (coming out in May)

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#10 – Posted Friday April, 3rd 2020

Nurturing our mental health during the COVID-19 pandemic

Bessel van der Kolk MD discusses how we can nurture our mental health during the COVID-19 pandemic. Please share your contact information so we can stay connected.

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