Trauma Informed Yoga and Movement in Sweden with Josefin Wikström.
Josefin Wikström has practiced yoga for the past 25 years and worked full time as a yoga instructor for traumatized groups of people for the past 15 years.
Self-regulation is found through the sound of your internal beat.
Rhythm plays an essential role in our lives because if our bodies cannot generate the most fundamental rhythm of life—the heartbeat—we cannot survive. Our heart rate must increase to initiate fight or flight and it must maintain its rhythmic pulse despite any demands placed on it. Regulating heart rate during stress and controlling stress hormones are two critical tasks that require that the brain and body keep proper time.
Thank you Sebern Fisher for sharing this.
Four simple steps to return to a ‘rest and digest’ state
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