Thank you Sebern Fisher for sharing this.
Four simple steps to return to a ‘rest and digest’ state
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself.
At a time when so many people are sick or scared, Betsy Polatin offers you a 5 minute breathing practice for health and connection. From her new book, Humanual (coming out in May)
Bessel van der Kolk MD discusses how we can nurture our mental health during the COVID-19 pandemic. Please share your contact information so we can stay connected.
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