Bessel van der Kolk, MD


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#13 – Posted Saturday April, 11th 2020

Polyvagal Theory, Stephen Porges: If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Four simple steps to return to a ‘rest and digest’ state

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#12 – Posted Thursday April, 9th 2020

Grounding Practice with Jack Kornfield

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself.

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#11 – Posted Thursday April, 9th 2020

Humanual Breathing with Betsy Polatin

At a time when so many people are sick or scared, Betsy Polatin offers you a 5 minute breathing practice for health and connection. From her new book, Humanual (coming out in May)

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#10 – Posted Friday April, 3rd 2020

Nurturing our mental health during the COVID-19 pandemic

Bessel van der Kolk MD discusses how we can nurture our mental health during the COVID-19 pandemic. Please share your contact information so we can stay connected.

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#9 – Posted Thursday April, 2nd 2020

David Brooks "Mental Health in the Age of the Coronavirus"

The best way to combat this visceral sense of fear and disassociation is by having what Bonnie Badenoch, the author of “The Heart of Trauma,” calls “disconfirming experiences.” These are experiences of deep reciprocal attunement with others that make you feel viscerally safe.

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