Do this grounding practice for 3-5 minutes at different times of the day to steady yourself.
At a time when so many people are sick or scared, Betsy Polatin offers you a 5 minute breathing practice for health and connection. From her new book, Humanual (coming out in May)
Bessel van der Kolk MD discusses how we can nurture our mental health during the COVID-19 pandemic. Please share your contact information so we can stay connected.
The best way to combat this visceral sense of fear and disassociation is by having what Bonnie Badenoch, the author of “The Heart of Trauma,” calls “disconfirming experiences.” These are experiences of deep reciprocal attunement with others that make you feel viscerally safe.
Please help them by completing measures about you, how you have dealt with adversity in the past, and how you are coping with the COVID-19 pandemic.
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