Bessel van der Kolk, MD


Cathy malchiodi phd
#15 – Posted Thursday April, 16th 2020

Tapping the Healing Rhythms of the Vagal Nerve, Cathy Malchiodi

Self-regulation is found through the sound of your internal beat.

Rhythm plays an essential role in our lives because if our bodies cannot generate the most fundamental rhythm of life—the heartbeat—we cannot survive. Our heart rate must increase to initiate fight or flight and it must maintain its rhythmic pulse despite any demands placed on it. Regulating heart rate during stress and controlling stress hormones are two critical tasks that require that the brain and body keep proper time.

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#14 – Posted Tuesday April, 14th 2020

Regulating posttraumatic stress disorder symptoms with neurofeedback: Regaining control of the mind

Thank you Sebern Fisher for sharing this.

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#13 – Posted Saturday April, 11th 2020

Polyvagal Theory, Stephen Porges: If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Four simple steps to return to a ‘rest and digest’ state

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Jack Kornfield 201blkwht Deborah Jaffe
#12 – Posted Thursday April, 9th 2020

Grounding Practice with Jack Kornfield

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself.

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#11 – Posted Thursday April, 9th 2020

Humanual Breathing with Betsy Polatin

At a time when so many people are sick or scared, Betsy Polatin offers you a 5 minute breathing practice for health and connection. From her new book, Humanual (coming out in May)

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