Bessel van der Kolk MD discusses how we can nurture our mental health during the COVID-19 pandemic. Please share your contact information so we can stay connected.
The best way to combat this visceral sense of fear and disassociation is by having what Bonnie Badenoch, the author of “The Heart of Trauma,” calls “disconfirming experiences.” These are experiences of deep reciprocal attunement with others that make you feel viscerally safe.
Tapping into her years of experience of providing remote care to her patients, Licia Sky leads us through an exercise of noticing sensations and feelings. She shows us how to foster contact, connection, and touch through self holding and how we can notice the nuances of what we are sensing right in this moment.
Dr. Bessel van der Kolk, author of the New York Times #1 bestselling author The Body Keeps The Score and learn timely (and critically important) approaches for all of us in the helping professions.
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